Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(384g)
Amount Per Serving
Calories
856
% Daily Value*
Total Fat63g
80%
Saturated Fat27g
134%
Trans
Fat
4g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
30g
Cholesterol261mg
87%
Sodium253mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
8.1mg
45%
Potassium
1260mg
27%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
43%
Niacin
16.7mg
104%
Vitamin B6
1.4mg
82%
Folate
10mcg DFE
3%
Vitamin B12
10.4mcg
432%
Pantothenic Acid
2.5mg
50%
Phosphorus
690mg
55%
Magnesium
75mg
17%
Zinc
27.9mg
253%
Selenium
76mcg
138%
Copper
0.2mg
27%
Manganese
0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.