Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 roast
(793g)
Amount Per Serving
Calories
1586
% Daily Value*
Total Fat66g
84%
Saturated Fat22g
112%
Trans
Fat
2.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
30g
Cholesterol769mg
256%
Sodium476mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein248g
Vitamin D
1.2mcg
6%
Calcium
100mg
8%
Iron
29.8mg
166%
Potassium
2840mg
60%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
13mcg
11%
Thiamin
0.6mg
53%
Riboflavin
2.2mg
172%
Niacin
39mg
244%
Vitamin B6
4.1mg
239%
Folate
65mcg DFE
16%
Vitamin B12
26.8mcg
1117%
Biotin
-mcg
-%
Pantothenic Acid
6.6mg
132%
Choline
800mg
145%
Phosphorus
1860mg
148%
Iodine
-mcg
-%
Magnesium
200mg
47%
Zinc
74.5mg
677%
Selenium
306mcg
557%
Copper
1.1mg
123%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
476.2g
-%
Ash
11.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.