Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(247g)
Amount Per Serving
Calories
785
% Daily Value*
Total Fat55g
71%
Saturated Fat22g
110%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
24g
Cholesterol257mg
86%
Sodium163mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
7.9mg
44%
Potassium
590mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
48%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
38%
Folate
10mcg DFE
3%
Vitamin B12
5.7mcg
238%
Pantothenic Acid
0.8mg
16%
Phosphorus
510mg
41%
Magnesium
50mg
12%
Zinc
21.4mg
194%
Selenium
61mcg
111%
Copper
0.3mg
35%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.