Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(173g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol107mg
36%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.7mg
15%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
15%
Niacin
9.8mg
61%
Vitamin B6
1mg
60%
Folate
20mcg DFE
5%
Vitamin B12
1.7mcg
73%
Pantothenic Acid
1mg
21%
Phosphorus
340mg
27%
Magnesium
40mg
9%
Zinc
6.2mg
57%
Selenium
42mcg
77%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.