Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(173g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol107mg
36%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.7mg
15%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
15%
Niacin
9.8mg
61%
Vitamin B6
1mg
60%
Folate
20mcg DFE
5%
Vitamin B12
1.7mcg
73%
Biotin
-mcg
-%
Pantothenic Acid
1mg
21%
Choline
150mg
28%
Phosphorus
340mg
27%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
6.2mg
57%
Selenium
42mcg
77%
Copper
0.1mg
14%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
124.5g
-%
Ash
1.7g
-%
Histidine (H)
1171.2mg
-%
Isoleucine (I)
1669.4mg
-%
Leucine (L)
2920.2mg
-%
Lysine (K)
3101.9mg
-%
Methionine (M)
956.7mg
-%
Phenylalanine (F)
1449.7mg
-%
Threonine (T)
1467.0mg
-%
Tryptophan (W)
240.5mg
-%
Valine (V)
1821.7mg
-%
Arginine (R)
2373.6mg
-%
Cystine (C)
474.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2235.2mg
-%
Proline (P)
1750.8mg
-%
Tyrosine (Y)
1169.5mg
-%
Alanine (A)
2231.7mg
-%
Aspartic acid (D)
3344.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5511.8mg
-%
Serine (S)
1446.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13971)
Ingredient statement:
none specified
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