Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak (173g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 107mg
36%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
15%
Niacin 9.8mg
61%
Vitamin B6 1mg
60%
Folate 20mcg DFE
5%
Vitamin B12 1.7mcg
73%
Pantothenic Acid 1mg
21%
Phosphorus 340mg
27%
Magnesium 40mg
9%
Zinc 6.2mg
57%
Selenium 42mcg
77%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13971)
Data source attachment:
none specified
Ingredient statement:
none specified