Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol65mg
22%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
3mg
19%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
0.6mg
12%
Phosphorus
160mg
13%
Magnesium
20mg
4%
Zinc
6.9mg
63%
Selenium
18mcg
33%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.