Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 72mg
24%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
36%
Folate 10mcg DFE
3%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.9mg
35%
Selenium 25mcg
45%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13874)
Data source attachment: none specified
Ingredient list: none specified
0
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