Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak
(312g)
Amount Per Serving
Calories
583
% Daily Value*
Total Fat34g
44%
Saturated Fat13g
67%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol225mg
75%
Sodium187mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
5.1mg
28%
Potassium
1050mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
4%
Thiamin
0.3mg
22%
Riboflavin
0.3mg
26%
Niacin
18.9mg
118%
Vitamin B6
1.9mg
113%
Folate
35mcg DFE
9%
Vitamin B12
3.8mcg
160%
Pantothenic Acid
1.8mg
37%
Phosphorus
630mg
50%
Magnesium
70mg
16%
Zinc
12mg
109%
Selenium
77mcg
140%
Copper
0.3mg
31%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.