Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol72mg
24%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.6mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
8%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
3%
Vitamin B12
1.2mcg
51%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
3.9mg
35%
Selenium
25mcg
45%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.