Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak (312g)
Amount Per Serving
Calories
583
% Daily Value*
Total Fat 34g
44%
Saturated Fat 13g
67%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 225mg
75%
Sodium 187mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 70mg
6%
Iron 5.1mg
28%
Potassium 1050mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
4%
Thiamin 0.3mg
22%
Riboflavin 0.3mg
26%
Niacin 18.9mg
118%
Vitamin B6 1.9mg
113%
Folate 35mcg DFE
9%
Vitamin B12 3.8mcg
160%
Pantothenic Acid 1.8mg
37%
Phosphorus 630mg
50%
Magnesium 70mg
16%
Zinc 12mg
109%
Selenium 77mcg
140%
Copper 0.3mg
31%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13874)
Data source attachment:
none specified
Ingredient statement:
none specified