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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak (312g)
Amount Per Serving
Calories
583
% Daily Value*
Total Fat 34g
44%
Saturated Fat 13g
67%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 225mg
75%
Sodium 187mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 70mg
6%
Iron 5.1mg
28%
Potassium 1050mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
4%
Thiamin 0.3mg
22%
Riboflavin 0.3mg
26%
Niacin 18.9mg
118%
Vitamin B6 1.9mg
113%
Folate 35mcg DFE
9%
Vitamin B12 3.8mcg
160%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
37%
Choline 270mg
49%
Phosphorus 630mg
50%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 12mg
109%
Selenium 77mcg
140%
Copper 0.3mg
31%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 210.4g
-%
Ash 3.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13874)
Data source attachment:
none specified
Ingredient statement:
none specified