Beef, Rib, Back Ribs, Bone In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat25g
33%
Saturated Fat11g
57%
Trans
Fat
1.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol65mg
22%
Sodium45mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
180mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
14%
Niacin
3.1mg
19%
Vitamin B6
0.3mg
17%
Folate
5mcg DFE
1%
Vitamin B12
1.3mcg
54%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
100mg
8%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
3.2mg
29%
Selenium
15mcg
27%
Copper
0.1mg
6%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
44.8g
-%
Ash
0.6g
-%
Histidine (H)
493.0mg
-%
Isoleucine (I)
622.2mg
-%
Leucine (L)
1143.2mg
-%
Lysine (K)
1265.6mg
-%
Methionine (M)
360.4mg
-%
Phenylalanine (F)
533.8mg
-%
Threonine (T)
627.3mg
-%
Tryptophan (W)
150.4mg
-%
Valine (V)
669.0mg
-%
Arginine (R)
903.6mg
-%
Cystine (C)
135.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
660.4mg
-%
Proline (P)
596.7mg
-%
Tyrosine (Y)
494.7mg
-%
Alanine (A)
827.9mg
-%
Aspartic acid (D)
1292.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2177.7mg
-%
Serine (S)
546.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23237)
Ingredient statement:
none specified
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