Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 66mg
22%
Sodium 31mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2mg
11%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
11%
Niacin 4.4mg
28%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 1.4mcg
57%
Pantothenic Acid 0.5mg
9%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 4mg
37%
Selenium 26mcg
48%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13411)
Data source attachment:
none specified
Ingredient statement:
none specified