Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
266
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 97mg
32%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 3mg
16%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
20%
Niacin 5.2mg
32%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 3.3mcg
137%
Pantothenic Acid 0.4mg
9%
Phosphorus 270mg
22%
Magnesium 35mg
8%
Zinc 4.4mg
40%
Selenium 32mcg
58%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13897)
Data source attachment: none specified
Ingredient list: none specified
0
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