Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)
Amount Per Serving
Calories
753
% Daily Value*
Total Fat 39g
50%
Saturated Fat 13g
66%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 275mg
92%
Sodium 192mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D 0.6mcg
3%
Calcium 20mg
1%
Iron 8.4mg
47%
Potassium 1360mg
29%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.3mg
26%
Riboflavin 0.7mg
57%
Niacin 14.6mg
91%
Vitamin B6 1.6mg
95%
Folate 35mcg DFE
8%
Vitamin B12 9.3mcg
387%
Pantothenic Acid 1.2mg
24%
Phosphorus 780mg
62%
Magnesium 95mg
22%
Zinc 12.3mg
112%
Selenium 91mcg
165%
Copper 0.4mg
39%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13897)
Data source attachment:
none specified
Ingredient statement:
none specified