Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(283g)
Amount Per Serving
Calories
753
% Daily Value*
Total Fat39g
50%
Saturated Fat13g
66%
Trans
Fat
1g
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Cholesterol275mg
92%
Sodium192mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
0.6mcg
3%
Calcium
20mg
1%
Iron
8.4mg
47%
Potassium
1360mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.3mg
26%
Riboflavin
0.7mg
57%
Niacin
14.6mg
91%
Vitamin B6
1.6mg
95%
Folate
35mcg DFE
8%
Vitamin B12
9.3mcg
387%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
24%
Choline
360mg
65%
Phosphorus
780mg
62%
Iodine
-mcg
-%
Magnesium
95mg
22%
Zinc
12.3mg
112%
Selenium
91mcg
165%
Copper
0.4mg
39%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
148.2g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.