Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 84mg
28%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
14%
Niacin 6.3mg
39%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 2.8mcg
116%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 6.5mg
59%
Selenium 21mcg
38%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23559)
Data source attachment: none specified
Ingredient list: none specified
0
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