Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 roast
(1392g)
Amount Per Serving
Calories
1810
% Daily Value*
Total Fat63g
81%
Saturated Fat22g
108%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
26g
Cholesterol807mg
269%
Sodium724mg
31%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein289g
Vitamin D
-mcg
-%
Calcium
250mg
19%
Iron
26.7mg
148%
Potassium
4430mg
94%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
3.9mg
26%
Vitamin K
15mcg
13%
Thiamin
1.2mg
101%
Riboflavin
2.1mg
160%
Niacin
87.9mg
549%
Vitamin B6
8.5mg
499%
Folate
165mcg DFE
42%
Vitamin B12
24.1mcg
1003%
Biotin
-mcg
-%
Pantothenic Acid
8.6mg
172%
Choline
1210mg
219%
Phosphorus
2780mg
223%
Iodine
-mcg
-%
Magnesium
320mg
76%
Zinc
53.9mg
490%
Selenium
359mcg
653%
Copper
1.3mg
141%
Manganese
0.2mg
8%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1029.8g
-%
Ash
14.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.