Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 roast
(1392g)
Amount Per Serving
Calories
1810
% Daily Value*
Total Fat63g
81%
Saturated Fat22g
108%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
26g
Cholesterol807mg
269%
Sodium724mg
31%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein289g
Vitamin D
-mcg
-%
Calcium
250mg
19%
Iron
26.7mg
148%
Potassium
4430mg
94%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
3.9mg
26%
Vitamin K
15mcg
13%
Thiamin
1.2mg
101%
Riboflavin
2.1mg
160%
Niacin
87.9mg
549%
Vitamin B6
8.5mg
499%
Folate
165mcg DFE
42%
Vitamin B12
24.1mcg
1003%
Pantothenic Acid
8.6mg
172%
Phosphorus
2780mg
223%
Magnesium
320mg
76%
Zinc
53.9mg
490%
Selenium
359mcg
653%
Copper
1.3mg
141%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.