Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
40%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 121mg
40%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.3mcg
2%
Calcium 20mg
1%
Iron 2.6mg
14%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
15%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 2.5mcg
102%
Pantothenic Acid 0.6mg
12%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 6.9mg
62%
Selenium 28mcg
51%
Copper 0.1mg
13%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13812)
Data source attachment: none specified
Ingredient list: none specified
0
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