Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)
Amount Per Serving
Calories
797
% Daily Value*
Total Fat 51g
66%
Saturated Fat 20g
102%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 22g
Cholesterol 312mg
104%
Sodium 126mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 78g
Vitamin D 0.8mcg
4%
Calcium 40mg
3%
Iron 6.7mg
37%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.1mg
12%
Riboflavin 0.5mg
38%
Niacin 10.9mg
68%
Vitamin B6 0.7mg
44%
Folate 25mcg DFE
6%
Vitamin B12 6.3mcg
264%
Pantothenic Acid 1.5mg
31%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 17.7mg
161%
Selenium 72mcg
130%
Copper 0.3mg
33%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13812)
Data source attachment:
none specified
Ingredient statement:
none specified