Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
40%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol121mg
40%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.3mcg
2%
Calcium
20mg
1%
Iron
2.6mg
14%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
15%
Niacin
4.2mg
26%
Vitamin B6
0.3mg
17%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
102%
Pantothenic Acid
0.6mg
12%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
6.9mg
62%
Selenium
28mcg
51%
Copper
0.1mg
13%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.