Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(258g)
Amount Per Serving
Calories
797
% Daily Value*
Total Fat51g
66%
Saturated Fat20g
102%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol312mg
104%
Sodium126mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
0.8mcg
4%
Calcium
40mg
3%
Iron
6.7mg
37%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.1mg
12%
Riboflavin
0.5mg
38%
Niacin
10.9mg
68%
Vitamin B6
0.7mg
44%
Folate
25mcg DFE
6%
Vitamin B12
6.3mcg
264%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
31%
Choline
300mg
54%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
17.7mg
161%
Selenium
72mcg
130%
Copper
0.3mg
33%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
127.3g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.