Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak (168g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 134mg
45%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4.7mg
26%
Potassium 610mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
26%
Niacin 9.9mg
62%
Vitamin B6 0.9mg
55%
Folate 15mcg DFE
3%
Vitamin B12 7mcg
293%
Pantothenic Acid 1.3mg
27%
Phosphorus 400mg
32%
Magnesium 45mg
10%
Zinc 12.2mg
111%
Selenium 71mcg
129%
Copper 0.2mg
21%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23056)
Data source attachment:
none specified
Ingredient statement:
none specified