Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 11g
15%
Saturated Fat 5g
24%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 86mg
29%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 2.9mg
16%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 5.2mg
32%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 0.8mg
17%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 10.5mg
95%
Selenium 30mcg
55%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23075)
Data source attachment:
none specified
Ingredient statement:
none specified