Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 11g
15%
Saturated Fat 5g
24%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 86mg
29%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 2.9mg
16%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 5.2mg
32%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 0.8mg
17%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 10.5mg
95%
Selenium 30mcg
55%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23075)
Data source attachment: none specified
Ingredient list: none specified
0
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