Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 445 g raw meat)
(355g)
Amount Per Serving
Calories
589
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
31%
Trans
Fat
3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol266mg
89%
Sodium131mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein101g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
8.4mg
47%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
17%
Riboflavin
0.6mg
44%
Niacin
18.3mg
115%
Vitamin B6
1.3mg
78%
Folate
30mcg DFE
8%
Vitamin B12
6.1mcg
254%
Biotin
-mcg
-%
Pantothenic Acid
2mg
40%
Choline
390mg
70%
Phosphorus
620mg
50%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
16.8mg
153%
Selenium
107mcg
195%
Copper
0.2mg
25%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.