Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 445 g raw meat) (355g)
Amount Per Serving
Calories
589
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
31%
Trans Fat 3g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 266mg
89%
Sodium 131mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 101g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 8.4mg
47%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
44%
Niacin 18.3mg
115%
Vitamin B6 1.3mg
78%
Folate 30mcg DFE
8%
Vitamin B12 6.1mcg
254%
Pantothenic Acid 2mg
40%
Phosphorus 620mg
50%
Magnesium 65mg
15%
Zinc 16.8mg
153%
Selenium 107mcg
195%
Copper 0.2mg
25%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified