Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 65mg
22%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.6mg
9%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 6.3mg
39%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 1.1mcg
45%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.7mg
34%
Selenium 24mcg
43%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13970)
Data source attachment: none specified
Ingredient list: none specified
0
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