Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(382g)
Amount Per Serving
Calories
611
% Daily Value*
Total Fat32g
41%
Saturated Fat14g
69%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16g
Cholesterol252mg
84%
Sodium267mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein81g
Vitamin D
0.4mcg
2%
Calcium
60mg
4%
Iron
8.7mg
48%
Potassium
1420mg
30%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
49%
Niacin
18.3mg
115%
Vitamin B6
1.3mg
78%
Folate
10mcg DFE
3%
Vitamin B12
11.8mcg
493%
Pantothenic Acid
2.8mg
55%
Phosphorus
770mg
61%
Magnesium
85mg
20%
Zinc
32.1mg
292%
Selenium
87mcg
159%
Copper
0.3mg
31%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.