Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(278g)
Amount Per Serving
Calories
1112
% Daily Value*
Total Fat94g
120%
Saturated Fat39g
194%
Trans
Fat
3g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
41g
Cholesterol236mg
79%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
6mg
34%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
38%
Niacin
9.5mg
59%
Vitamin B6
0.7mg
43%
Folate
20mcg DFE
5%
Vitamin B12
7.1mcg
297%
Pantothenic Acid
1mg
20%
Phosphorus
490mg
39%
Magnesium
55mg
13%
Zinc
15mg
136%
Selenium
79mcg
144%
Copper
0.2mg
26%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.