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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 60mg
20%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 2.9mg
16%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
121%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 90mg
16%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 5.1mg
47%
Selenium 26mcg
48%
Copper 0.1mg
12%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13069)
Data source attachment:
none specified
Ingredient statement:
none specified