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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
gram
oz
lb
kg
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz (
85
g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat
11g
14%
Saturated Fat
4.5g
24%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol
60mg
20%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
24g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 2.9mg
16%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 0.3mg
6%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 5.1mg
47%
Selenium 26mcg
48%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13069)
Data source attachment:
none specified
Ingredient statement:
none specified
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