Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol80mg
27%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.4mg
13%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
15%
Niacin
3.4mg
22%
Vitamin B6
0.4mg
24%
Folate
10mcg DFE
2%
Vitamin B12
3.2mcg
134%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
80mg
15%
Phosphorus
180mg
15%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
7.6mg
69%
Selenium
17mcg
31%
Copper
0.1mg
11%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
54.7g
-%
Ash
1.0g
-%
Histidine (H)
716.6mg
-%
Isoleucine (I)
1148.4mg
-%
Leucine (L)
1966.0mg
-%
Lysine (K)
2086.8mg
-%
Methionine (M)
630.7mg
-%
Phenylalanine (F)
963.9mg
-%
Threonine (T)
1027.6mg
-%
Tryptophan (W)
239.7mg
-%
Valine (V)
1202.8mg
-%
Arginine (R)
1498.6mg
-%
Cystine (C)
238.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1057.4mg
-%
Proline (P)
940.1mg
-%
Tyrosine (Y)
815.2mg
-%
Alanine (A)
1343.8mg
-%
Aspartic acid (D)
2216.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3564.0mg
-%
Serine (S)
892.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13967)
Ingredient statement:
none specified
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