Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 80mg
27%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.4mg
13%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
15%
Niacin 3.4mg
22%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
2%
Vitamin B12 3.2mcg
134%
Pantothenic Acid -mg
-%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 7.6mg
69%
Selenium 17mcg
31%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13967)
Data source attachment:
none specified
Ingredient statement:
none specified