Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol62mg
21%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
3mg
19%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
0.6mg
13%
Phosphorus
160mg
13%
Magnesium
20mg
4%
Zinc
7mg
64%
Selenium
19mcg
34%
Copper
0.1mg
7%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.