Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol55mg
18%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
1.7mg
10%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
7%
Niacin
5.2mg
32%
Vitamin B6
0.2mg
13%
Folate
-mcg DFE
-%
Vitamin B12
1.7mcg
71%
Pantothenic Acid
0.2mg
3%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
4.7mg
43%
Selenium
4mcg
7%
Copper
0.05mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.