Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.4mg
13%
Potassium 350mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
15%
Niacin 3.4mg
22%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
134%
Pantothenic Acid -mg
-%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 4.8mg
44%
Selenium 30mcg
55%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23513)
Data source attachment: none specified
Ingredient list: none specified
0
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