Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol59mg
20%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.4mg
13%
Potassium
350mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
15%
Niacin
3.4mg
22%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
2%
Vitamin B12
3.2mcg
134%
Pantothenic Acid
-mg
-%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
4.8mg
44%
Selenium
30mcg
55%
Copper
0.1mg
10%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.