Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol17mg
6%
Sodium18mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.7mg
4%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
-mcg
-%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
4%
Niacin
1mg
6%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
38%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
1.4mg
12%
Selenium
9mcg
15%
Copper
0.03mg
3%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.