Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol65mg
22%
Sodium32mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2mg
11%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
57%
Pantothenic Acid
0.5mg
10%
Phosphorus
150mg
12%
Magnesium
15mg
4%
Zinc
4.1mg
37%
Selenium
25mcg
46%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.