Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
29%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol83mg
28%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
4.5mg
25%
Potassium
240mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.7mg
55%
Niacin
4.7mg
29%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
6.2mcg
260%
Pantothenic Acid
1.1mg
22%
Phosphorus
160mg
13%
Magnesium
20mg
5%
Zinc
6.1mg
56%
Selenium
30mcg
54%
Copper
0.2mg
20%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.