Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak
(284g)
Amount Per Serving
Calories
559
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
34%
Trans
Fat
3.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol250mg
83%
Sodium122mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
8.2mg
45%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.2mg
16%
Riboflavin
0.6mg
43%
Niacin
17.3mg
108%
Vitamin B6
1.3mg
74%
Folate
30mcg DFE
8%
Vitamin B12
5.3mcg
221%
Pantothenic Acid
1.8mg
35%
Phosphorus
580mg
47%
Magnesium
60mg
15%
Zinc
16.1mg
147%
Selenium
105mcg
191%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.