Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 88mg
29%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 6.1mg
38%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
3%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.6mg
12%
Phosphorus 210mg
16%
Magnesium 20mg
5%
Zinc 5.7mg
52%
Selenium 37mcg
67%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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