Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak (284g)
Amount Per Serving
Calories
559
% Daily Value*
Total Fat 19g
25%
Saturated Fat 7g
34%
Trans Fat 3.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 250mg
83%
Sodium 122mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 90g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 8.2mg
45%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
4%
Thiamin 0.2mg
16%
Riboflavin 0.6mg
43%
Niacin 17.3mg
108%
Vitamin B6 1.3mg
74%
Folate 30mcg DFE
8%
Vitamin B12 5.3mcg
221%
Pantothenic Acid 1.8mg
35%
Phosphorus 580mg
47%
Magnesium 60mg
15%
Zinc 16.1mg
147%
Selenium 105mcg
191%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified