Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(326g)
Amount Per Serving
Calories
665
% Daily Value*
Total Fat29g
38%
Saturated Fat11g
56%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol293mg
98%
Sodium134mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein100g
Vitamin D
0.5mcg
2%
Calcium
20mg
2%
Iron
8.2mg
46%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
19%
Riboflavin
0.5mg
41%
Niacin
17.5mg
109%
Vitamin B6
1.3mg
77%
Folate
35mcg DFE
8%
Vitamin B12
5.6mcg
232%
Biotin
-mcg
-%
Pantothenic Acid
2mg
39%
Choline
380mg
69%
Phosphorus
630mg
50%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
17mg
154%
Selenium
103mcg
188%
Copper
0.2mg
27%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
194.3g
-%
Ash
3.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.