Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)
Amount Per Serving
Calories
665
% Daily Value*
Total Fat 29g
38%
Saturated Fat 11g
56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 293mg
98%
Sodium 134mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 100g
Vitamin D 0.5mcg
2%
Calcium 20mg
2%
Iron 8.2mg
46%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
19%
Riboflavin 0.5mg
41%
Niacin 17.5mg
109%
Vitamin B6 1.3mg
77%
Folate 35mcg DFE
8%
Vitamin B12 5.6mcg
232%
Pantothenic Acid 2mg
39%
Phosphorus 630mg
50%
Magnesium 65mg
16%
Zinc 17mg
154%
Selenium 103mcg
188%
Copper 0.2mg
27%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13893)
Data source attachment:
none specified
Ingredient statement:
none specified