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Beef, retail cuts, separable fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Retail Cuts, Separable Fat, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
42%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 9g
Cholesterol 28mg
9%
Sodium 7mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 30mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0.4mg
3%
Vitamin B6 0.03mg
2%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
9%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline -mg
-%
Phosphorus 20mg
1%
Iodine -mcg
-%
Magnesium 0mg
0%
Zinc 0.2mg
2%
Selenium 2mcg
3%
Copper 0mg
1%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.7g
-%
Ash 0.1g
-%
Histidine (H) 74.3mg
-%
Isoleucine (I) 106.0mg
-%
Leucine (L) 185.1mg
-%
Lysine (K) 196.7mg
-%
Methionine (M) 60.7mg
-%
Phenylalanine (F) 91.9mg
-%
Threonine (T) 93.0mg
-%
Tryptophan (W) 15.3mg
-%
Valine (V) 115.4mg
-%
Arginine (R) 150.5mg
-%
Cystine (C) 30.1mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 141.8mg
-%
Proline (P) 110.8mg
-%
Tyrosine (Y) 74.3mg
-%
Alanine (A) 141.5mg
-%
Aspartic acid (D) 212.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 349.6mg
-%
Serine (S) 91.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13019)
Ingredient statement:
none specified

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