Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol57mg
19%
Sodium27mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
1.5mg
8%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
6%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
8%
Folate
-mcg DFE
-%
Vitamin B12
0.9mcg
36%
Pantothenic Acid
0.2mg
5%
Phosphorus
110mg
9%
Magnesium
15mg
3%
Zinc
4.3mg
39%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.