Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz (85g)
Amount Per Serving
Calories
248
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
31%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 87mg
29%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 4.3mg
24%
Potassium 240mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.7mg
54%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 6.6mcg
273%
Pantothenic Acid 1.1mg
23%
Phosphorus 160mg
13%
Magnesium 20mg
5%
Zinc 6mg
54%
Selenium 30mcg
54%
Copper 0.2mg
19%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23221)
Data source attachment:
none specified
Ingredient statement:
none specified