Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
248
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
31%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol87mg
29%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
4.3mg
24%
Potassium
240mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
54%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
6.6mcg
273%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
23%
Choline
70mg
12%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6mg
54%
Selenium
30mcg
54%
Copper
0.2mg
19%
Manganese
0.2mg
8%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
43.7g
-%
Ash
1.1g
-%
Histidine (H)
861.9mg
-%
Isoleucine (I)
1071.0mg
-%
Leucine (L)
1982.2mg
-%
Lysine (K)
2203.2mg
-%
Methionine (M)
622.2mg
-%
Phenylalanine (F)
922.2mg
-%
Threonine (T)
1083.8mg
-%
Tryptophan (W)
257.6mg
-%
Valine (V)
1149.2mg
-%
Arginine (R)
1565.7mg
-%
Cystine (C)
234.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1131.4mg
-%
Proline (P)
1031.9mg
-%
Tyrosine (Y)
856.8mg
-%
Alanine (A)
1425.4mg
-%
Aspartic acid (D)
2240.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3760.4mg
-%
Serine (S)
946.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23221)
Ingredient statement:
none specified
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