Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat7g
10%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol54mg
18%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
1.5mg
8%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.3mg
20%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
84%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
40mg
7%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
5.3mg
48%
Selenium
20mcg
36%
Copper
0.1mg
8%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.1g
-%
Ash
0.8g
-%
Histidine (H)
730.2mg
-%
Isoleucine (I)
917.2mg
-%
Leucine (L)
1692.4mg
-%
Lysine (K)
1892.1mg
-%
Methionine (M)
522.8mg
-%
Phenylalanine (F)
783.7mg
-%
Threonine (T)
924.8mg
-%
Tryptophan (W)
221.0mg
-%
Valine (V)
969.8mg
-%
Arginine (R)
1320.0mg
-%
Cystine (C)
197.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
847.4mg
-%
Proline (P)
826.2mg
-%
Tyrosine (Y)
734.4mg
-%
Alanine (A)
1174.7mg
-%
Aspartic acid (D)
1900.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3208.8mg
-%
Serine (S)
798.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23163)
Ingredient statement:
none specified
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