Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat7g
10%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol54mg
18%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
1.5mg
8%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.3mg
20%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
84%
Pantothenic Acid
0.5mg
10%
Phosphorus
130mg
10%
Magnesium
20mg
4%
Zinc
5.3mg
48%
Selenium
20mcg
36%
Copper
0.1mg
8%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.