Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol85mg
28%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
4.6mg
29%
Vitamin B6
0.3mg
20%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
61%
Pantothenic Acid
0.5mg
10%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
4.4mg
40%
Selenium
27mcg
49%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.