Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(190g)
Amount Per Serving
Calories
422
% Daily Value*
Total Fat24g
31%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol158mg
53%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.5mg
30%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
12%
Riboflavin
0.6mg
43%
Niacin
7.3mg
46%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
11.2mcg
466%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
200mg
37%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
45mg
10%
Zinc
17.2mg
156%
Selenium
72mcg
131%
Copper
0.3mg
28%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
117.9g
-%
Ash
1.8g
-%
Histidine (H)
1594.1mg
-%
Isoleucine (I)
2272.4mg
-%
Leucine (L)
3974.8mg
-%
Lysine (K)
4221.8mg
-%
Methionine (M)
1301.5mg
-%
Phenylalanine (F)
1974.1mg
-%
Threonine (T)
1996.9mg
-%
Tryptophan (W)
328.7mg
-%
Valine (V)
2479.5mg
-%
Arginine (R)
3230.0mg
-%
Cystine (C)
644.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3041.9mg
-%
Proline (P)
2382.6mg
-%
Tyrosine (Y)
1592.2mg
-%
Alanine (A)
3038.1mg
-%
Aspartic acid (D)
4550.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7501.2mg
-%
Serine (S)
1968.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23060)
Ingredient statement:
none specified
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