Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
25%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol83mg
28%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.9mg
16%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
22%
Niacin
3.8mg
24%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
2%
Vitamin B12
5.9mcg
245%
Pantothenic Acid
0.9mg
19%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
9.1mg
82%
Selenium
38mcg
69%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.