Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(190g)
Amount Per Serving
Calories
422
% Daily Value*
Total Fat24g
31%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol158mg
53%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.5mg
30%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
12%
Riboflavin
0.6mg
43%
Niacin
7.3mg
46%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
11.2mcg
466%
Pantothenic Acid
1.8mg
36%
Phosphorus
390mg
31%
Magnesium
45mg
10%
Zinc
17.2mg
156%
Selenium
72mcg
131%
Copper
0.3mg
28%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.