Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz (85g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 77mg
26%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 2mg
11%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
23%
Niacin 5.6mg
35%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
1%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 0.6mg
12%
Phosphorus 150mg
12%
Magnesium 20mg
5%
Zinc 7.2mg
66%
Selenium 30mcg
54%
Copper 0.1mg
10%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23166)
Data source attachment:
none specified
Ingredient statement:
none specified