✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak (188g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 117mg
39%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 50mg
3%
Iron 3mg
16%
Potassium 640mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
16%
Niacin 12.6mg
79%
Vitamin B6 1.1mg
67%
Folate 25mcg DFE
6%
Vitamin B12 2mcg
83%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline 170mg
31%
Phosphorus 380mg
30%
Iodine -mcg
-%
Magnesium 45mg
10%
Zinc 7.4mg
67%
Selenium 50mcg
90%
Copper 0.1mg
15%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 135.5g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23656)
Data source attachment:
none specified
Ingredient statement:
none specified