Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 roast
(779g)
Amount Per Serving
Calories
1558
% Daily Value*
Total Fat66g
84%
Saturated Fat22g
112%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
27g
Cholesterol763mg
254%
Sodium483mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein243g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
25.6mg
142%
Potassium
2740mg
58%
Vitamin A
60mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
12mcg
10%
Thiamin
0.6mg
51%
Riboflavin
2mg
156%
Niacin
33.9mg
212%
Vitamin B6
4.5mg
265%
Folate
60mcg DFE
16%
Vitamin B12
26.2mcg
1091%
Pantothenic Acid
6.2mg
124%
Phosphorus
1780mg
142%
Magnesium
205mg
48%
Zinc
72.3mg
657%
Selenium
285mcg
518%
Copper
0.9mg
100%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.