Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)
Amount Per Serving
Calories
998
% Daily Value*
Total Fat 81g
104%
Saturated Fat 33g
164%
Trans Fat 2.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 35g
Cholesterol 231mg
77%
Sodium 175mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 6.6mg
37%
Potassium 890mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
34%
Niacin 8.7mg
54%
Vitamin B6 0.7mg
39%
Folate 15mcg DFE
4%
Vitamin B12 7.9mcg
330%
Pantothenic Acid 0.7mg
13%
Phosphorus 500mg
40%
Magnesium 55mg
13%
Zinc 13.5mg
123%
Selenium 61mcg
111%
Copper 0.2mg
24%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13855)
Data source attachment:
none specified
Ingredient statement:
none specified