Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat43g
55%
Saturated Fat18g
91%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18g
Cholesterol189mg
63%
Sodium183mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein71g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
8.7mg
48%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.8mg
12%
Vitamin K
7mcg
5%
Thiamin
0.4mg
31%
Riboflavin
0.5mg
36%
Niacin
11.6mg
72%
Vitamin B6
0.9mg
54%
Folate
25mcg DFE
6%
Vitamin B12
8.6mcg
360%
Biotin
-mcg
-%
Pantothenic Acid
1mg
19%
Choline
-mg
-%
Phosphorus
670mg
54%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
15.1mg
137%
Selenium
80mcg
145%
Copper
0.3mg
35%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
144.0g
-%
Ash
5.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.