Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat 43g
55%
Saturated Fat 18g
91%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 18g
Cholesterol 189mg
63%
Sodium 183mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 8.7mg
48%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.8mg
12%
Vitamin K 7mcg
5%
Thiamin 0.4mg
31%
Riboflavin 0.5mg
36%
Niacin 11.6mg
72%
Vitamin B6 0.9mg
54%
Folate 25mcg DFE
6%
Vitamin B12 8.6mcg
360%
Pantothenic Acid 1mg
19%
Phosphorus 670mg
54%
Magnesium 60mg
14%
Zinc 15.1mg
137%
Selenium 80mcg
145%
Copper 0.3mg
35%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13066)
Data source attachment:
none specified
Ingredient statement:
none specified