Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak (305g)
Amount Per Serving
Calories
433
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 186mg
62%
Sodium 189mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 7.7mg
43%
Potassium 1050mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.6mg
48%
Niacin 19.5mg
122%
Vitamin B6 2.2mg
129%
Folate 20mcg DFE
5%
Vitamin B12 13.2mcg
552%
Pantothenic Acid 2.1mg
42%
Phosphorus 640mg
51%
Magnesium 75mg
17%
Zinc 12mg
109%
Selenium 99mcg
179%
Copper 0.4mg
45%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23063)
Data source attachment:
none specified
Ingredient statement:
none specified