Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 61mg
20%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.5mg
14%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 6.4mg
40%
Vitamin B6 0.7mg
42%
Folate 5mcg DFE
2%
Vitamin B12 4.3mcg
181%
Pantothenic Acid 0.7mg
14%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 3.9mg
36%
Selenium 32mcg
59%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23063)
Data source attachment:
none specified
Ingredient statement:
none specified