Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 2mg
11%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 3.7mg
23%
Vitamin B6 0.5mg
28%
Folate 10mcg DFE
2%
Vitamin B12 2.8mcg
118%
Pantothenic Acid 0.4mg
7%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.2mg
29%
Selenium 20mcg
36%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13864)
Data source attachment: none specified
Ingredient list: none specified
0
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