Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol62mg
21%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2mg
11%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
13%
Niacin
3.7mg
23%
Vitamin B6
0.5mg
28%
Folate
10mcg DFE
2%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
0.4mg
7%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
3.2mg
29%
Selenium
20mcg
36%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.