Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
1275
% Daily Value*
Total Fat101g
129%
Saturated Fat41g
206%
Trans
Fat
3g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
44g
Cholesterol304mg
101%
Sodium240mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein86g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
7.2mg
40%
Potassium
1340mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
34%
Riboflavin
0.6mg
49%
Niacin
17.6mg
110%
Vitamin B6
1.8mg
104%
Folate
25mcg DFE
7%
Vitamin B12
12.5mcg
520%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
29%
Choline
360mg
65%
Phosphorus
740mg
59%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
14.2mg
129%
Selenium
78mcg
143%
Copper
0.3mg
35%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
265.0g
-%
Ash
3.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.