Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol18mg
6%
Sodium21mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.05mg
3%
Niacin
1.4mg
9%
Vitamin B6
0.2mg
9%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.2mg
4%
Phosphorus
60mg
5%
Magnesium
5mg
2%
Zinc
1.6mg
14%
Selenium
7mcg
13%
Copper
0.03mg
3%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.