Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 65mg
22%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.9mg
11%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
12%
Niacin 5.1mg
32%
Vitamin B6 0.5mg
31%
Folate 15mcg DFE
3%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 5.6mg
50%
Selenium 25mcg
46%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23603)
Data source attachment: none specified
Ingredient list: none specified
1
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