Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 18g
24%
Saturated Fat 7g
37%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 86mg
29%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 5.2mg
32%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
2%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.5mg
11%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 3.3mg
30%
Selenium 23mcg
41%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13923)
Data source attachment: none specified
Ingredient list: none specified
1
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