Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak, (yield from 1 raw steak weighing149g)
(149g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat28g
35%
Saturated Fat11g
56%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol128mg
43%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
2.1mg
12%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
12%
Niacin
7.7mg
48%
Vitamin B6
0.8mg
47%
Folate
15mcg DFE
4%
Vitamin B12
1.4mcg
57%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
120mg
22%
Phosphorus
270mg
22%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
4.9mg
45%
Selenium
34mcg
61%
Copper
0.1mg
11%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
91.4g
-%
Ash
1.3g
-%
Histidine (H)
920.8mg
-%
Isoleucine (I)
1312.7mg
-%
Leucine (L)
2296.1mg
-%
Lysine (K)
2439.1mg
-%
Methionine (M)
751.0mg
-%
Phenylalanine (F)
1139.8mg
-%
Threonine (T)
1153.3mg
-%
Tryptophan (W)
189.2mg
-%
Valine (V)
1431.9mg
-%
Arginine (R)
1867.0mg
-%
Cystine (C)
372.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1756.7mg
-%
Proline (P)
1375.3mg
-%
Tyrosine (Y)
919.3mg
-%
Alanine (A)
1755.2mg
-%
Aspartic acid (D)
2628.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4332.9mg
-%
Serine (S)
1136.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13923)
Ingredient statement:
none specified
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