Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol66mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
6.5mg
40%
Vitamin B6
0.7mg
39%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
71%
Pantothenic Acid
0.4mg
8%
Phosphorus
230mg
18%
Magnesium
15mg
3%
Zinc
3.7mg
34%
Selenium
24mcg
43%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.