Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
30%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol60mg
20%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.9mg
16%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.5mg
36%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
4.5mcg
186%
Pantothenic Acid
1mg
19%
Phosphorus
120mg
10%
Magnesium
15mg
4%
Zinc
4mg
36%
Selenium
19mcg
35%
Copper
0.1mg
16%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.