Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(254g)
Amount Per Serving
Calories
462
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
53%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol165mg
55%
Sodium188mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.7mg
31%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
41%
Niacin
8.6mg
54%
Vitamin B6
1mg
56%
Folate
10mcg DFE
2%
Vitamin B12
12.6mcg
525%
Pantothenic Acid
2.4mg
47%
Phosphorus
450mg
36%
Magnesium
50mg
12%
Zinc
16.7mg
152%
Selenium
73mcg
133%
Copper
0.3mg
34%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.