Beef, Loin, Bottom Sirloin Butt, Tri Tip Steak, Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
6g
Cholesterol91mg
30%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.2mg
18%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
19%
Niacin
3.7mg
23%
Vitamin B6
0.4mg
23%
Folate
10mcg DFE
2%
Vitamin B12
2.4mcg
102%
Pantothenic Acid
-mg
-%
Phosphorus
230mg
18%
Magnesium
20mg
5%
Zinc
6.2mg
56%
Selenium
9mcg
15%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.