Beef, New Zealand, Imported, Variety Meats And By Products, Liver, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol287mg
96%
Sodium60mg
3%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
9.5mg
53%
Potassium
370mg
8%
Vitamin A
32000mcg
3556%
Vitamin C
0mg
0%
Vitamin E
2.1mg
14%
Vitamin K
-mcg
-%
Thiamin
0.4mg
35%
Riboflavin
2.7mg
204%
Niacin
17.4mg
109%
Vitamin B6
0.5mg
28%
Folate
-mcg DFE
-%
Vitamin B12
95.5mcg
3979%
Pantothenic Acid
11.6mg
233%
Phosphorus
410mg
33%
Magnesium
20mg
5%
Zinc
3.4mg
31%
Selenium
19mcg
34%
Copper
6mg
665%
Manganese
337.9mg
14690%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.