Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 3.2mg
18%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 2.6mcg
109%
Pantothenic Acid 0.4mg
7%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 4.3mg
39%
Selenium 33mcg
59%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13892)
Data source attachment: none specified
Ingredient list: none specified
0
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