Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
681
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
54%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol257mg
86%
Sodium129mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein98g
Vitamin D
0.5mcg
3%
Calcium
10mg
1%
Iron
9mg
50%
Potassium
910mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.2mg
17%
Riboflavin
0.7mg
53%
Niacin
10.4mg
65%
Vitamin B6
0.8mg
45%
Folate
25mcg DFE
6%
Vitamin B12
7.5mcg
312%
Biotin
-mcg
-%
Pantothenic Acid
1mg
21%
Choline
370mg
68%
Phosphorus
610mg
49%
Iodine
-mcg
-%
Magnesium
70mg
16%
Zinc
12.4mg
113%
Selenium
93mcg
169%
Copper
0.3mg
37%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
156.4g
-%
Ash
4.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.