Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
Amount Per Serving
Calories
681
% Daily Value*
Total Fat 29g
37%
Saturated Fat 11g
54%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 257mg
86%
Sodium 129mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 98g
Vitamin D 0.5mcg
3%
Calcium 10mg
1%
Iron 9mg
50%
Potassium 910mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.2mg
17%
Riboflavin 0.7mg
53%
Niacin 10.4mg
65%
Vitamin B6 0.8mg
45%
Folate 25mcg DFE
6%
Vitamin B12 7.5mcg
312%
Pantothenic Acid 1mg
21%
Phosphorus 610mg
49%
Magnesium 70mg
16%
Zinc 12.4mg
113%
Selenium 93mcg
169%
Copper 0.3mg
37%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13892)
Data source attachment:
none specified
Ingredient statement:
none specified