Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol50mg
17%
Sodium30mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
1mcg
1%
Thiamin
0.04mg
4%
Riboflavin
0.2mg
15%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
32%
Folate
5mcg DFE
1%
Vitamin B12
1.5mcg
63%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
50mg
8%
Phosphorus
170mg
13%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
3.3mg
30%
Selenium
19mcg
35%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.5g
-%
Ash
0.8g
-%
Histidine (H)
718.2mg
-%
Isoleucine (I)
918.0mg
-%
Leucine (L)
1682.2mg
-%
Lysine (K)
1873.4mg
-%
Methionine (M)
521.0mg
-%
Phenylalanine (F)
782.0mg
-%
Threonine (T)
922.2mg
-%
Tryptophan (W)
221.8mg
-%
Valine (V)
971.6mg
-%
Arginine (R)
1310.7mg
-%
Cystine (C)
195.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
844.0mg
-%
Proline (P)
818.6mg
-%
Tyrosine (Y)
731.8mg
-%
Alanine (A)
1171.3mg
-%
Aspartic acid (D)
1887.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3201.1mg
-%
Serine (S)
793.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13235)
Ingredient statement:
none specified
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